At Catriona Crowley Physiotherapy Clinic, we offer a range of Pilates classes.
Our classes cater to people of all ages and abilities. Our trained instructors will provide you with expert advice and instruction during the classes.
If you would like to give us a call please Click Here.
We are currently running live Zoom Pilates twice weekly. Classes are run in blocks of 6 weeks. Class timings are Monday at 18:15 and Wednesday at 10:00. Access to the 6 week block costs €50.
Benefits of Pilates
The main benefits Pilates can offer include:
- Improved body awareness/posture
- Improved core stability
- Improved muscle control
- Correction of muscle imbalances
- Improve instability
- Reduce chronic pain
- Improve speed of recovery
- Increased endurance
- Reduce pain and risk of injury
- Reduce stress and improve wellbeing
- Increase flexibility
- Develop greater power output